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zo 21 jan


CF Opleidingscentrum/Fysiopoint

Open Workshop Cognitive Fitness

Are you intrigued by the powerful connection between physical activity and brain health? Do you want to learn more about how physical exercise, challenging tasks and relaxation can enhance your cognitive abilities? Then our Open Workshop on Cognitive Fitness is just for you!

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Open Workshop Cognitive Fitness
Open Workshop Cognitive Fitness

Tijd en locatie

21 jan 2024, 10:00 – 12:00

CF Opleidingscentrum/Fysiopoint, Ambachtsweg 78, 3542 DH Utrecht, Nederland

Over het evenement

Cognitive Fitness is a unique evidence-based exercise method that stimulates and challenges both your body and mind in an enjoyable way. Based on scientific research, it combines physical exercises with cognitive challenges and relaxation techniques. This special combination promotes neurogenesis (the creation of new brain cells) and enhances neuroplasticity (the brain's ability to adapt and recover).

Our concept, researched and recognized by the Trimbos Institute, can be applied broadly in sectors such as mental healthcare, elderly care, education, and elite sports. Are you curious about how to implement this method in your professional field or personal life? Or perhaps you're interested in becoming a CF trainer? Then come to our Open Workshop!

What can you expect?

  • Interactive and challenging exercises infused with fun.
  • Understanding the scientific foundation of Cognitive Fitness.
  • An opportunity to experience how this method contributes to both physical and cognitive health.

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